Which food has less impact on blood sugar?
Buttery Mashed Potato, Buttery
Wal Mart Stores, Inc.Three Cheese Sliced Potatoes, Three Cheese
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Buttery Mash... | Three Cheese... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Buttery Mashed Potato, Buttery vs Three Cheese Sliced Potatoes, Three Cheese comparison: Buttery Mashed Potato, Buttery has a very high blood sugar impact (BSI 54.4) while Three Cheese Sliced Potatoes, Three Cheese has high impact (BSI 41.3). Buttery Mashed Potato, Buttery contains 7.0g more carbs per serving. Consider Three Cheese Sliced Potatoes, Three Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttery Mashed Potato, Buttery
Three Cheese Sliced Potatoes, Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttery Mashed Potato, Buttery
Serving size 42.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, NATURAL BUTTER FLAVOR, CANOLA OIL, MONO-AND DIGLYCERIDES, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, DIPOTASSIUM PHOSPHATE, SPICE, TURMERIC OLEORESIN (COLOR) AND ANNATTO EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
Three Cheese Sliced Potatoes, Three Cheese
Serving size 28.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, MALTODEXTRIN (FROM CORN), CORNSTARCH, SALT, ONION*, ROMANO MADE FROM COW'S MILK/PARMESAN/CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORNSTARCH, GARLIC*, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), NATURAL FLAVORS, MONO- AND DIGLYCERIDES, YEAST EXTRACT, NONFAT MILK, SUGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, LACTIC ACID, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttery Mashed Potato,...
Minerals
Three Cheese Sliced Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttery Mashed Potato, Buttery Tags
Three Cheese Sliced Potatoes, Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttery Mashed Potato, Buttery
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Three Cheese Sliced Potatoes, Three Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttery Mashed Potato, Buttery has a BSI of 54.4 while Three Cheese Sliced Potatoes, Three Cheese has a BSI of 41.3. Three Cheese Sliced Potatoes, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Sliced Potatoes, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttery Mashed Potato, Buttery contains 70.6g of carbohydrates per 100g, while Three Cheese Sliced Potatoes, Three Cheese contains 82.1g per 100g. Buttery Mashed Potato, Buttery has 11.6g fewer carbs, which may result in less blood sugar impact.
Buttery Mashed Potato, Buttery provides 4.7g of fiber per 100g, compared to 7.1g in Three Cheese Sliced Potatoes, Three Cheese. Three Cheese Sliced Potatoes, Three Cheese provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.