Which food has less impact on blood sugar?
Buttery Mashed Potatoes, Butter
Safeway, Inc.Chicken Broth Mashed Potatoes, Chicken Broth
Idahoan Foods, LlcComparing Key Nutrients
| Nutrient | Buttery Mash... | Chicken Brot... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Compare Buttery Mashed Potatoes, Butter vs Chicken Broth Mashed Potatoes, Chicken Broth: Both have similar blood sugar impact with BSI scores of 32.8 and 36.8 respectively. Chicken Broth Mashed Potatoes, Chicken Broth contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttery Mashed Potatoes, Butter
Chicken Broth Mashed Potatoes, Chicken Broth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttery Mashed Potatoes, Butter
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), NONFAT DRY MILK, MALTODEXTRIN, SALT, BUTTER POWDER (BUTTER [SWEET CREAM, SALT, ANNATTO COLOR], NONFAT MILK SOLIDS, SODIUM CASEINATE, DISODIUM PHOSPHATE), NATURAL FLAVOR, SODIUM CASEINATE, SOYBEAN OIL, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW #5, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
Chicken Broth Mashed Potatoes, Chicken Broth
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, MALTODEXTRIN, VEGETABLE OIL (COCONUT, SUNFLOWER), SALT, SUGAR, BUTTERMILK, CHICKEN BROTH POWDER, NONFAT DRY MILK, NATURAL FLAVORS, DRIED ONION, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, CHICKEN FAT, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, SPICES, TURMERIC EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttery Mashed Potatoe...
Vitamins
Minerals
Chicken Broth Mashed P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttery Mashed Potatoes, Butter Tags
Chicken Broth Mashed Potatoes, Chicken Broth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttery Mashed Potatoes, Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Broth Mashed Potatoes, Chicken Broth
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttery Mashed Potatoes, Butter has a BSI of 32.8 while Chicken Broth Mashed Potatoes, Chicken Broth has a BSI of 36.8. Buttery Mashed Potatoes, Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttery Mashed Potatoes, Butter appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttery Mashed Potatoes, Butter contains 66.7g of carbohydrates per 100g, while Chicken Broth Mashed Potatoes, Chicken Broth contains 71.4g per 100g. Buttery Mashed Potatoes, Butter has 4.8g fewer carbs, which may result in less blood sugar impact.
Buttery Mashed Potatoes, Butter provides 3.7g of fiber per 100g, compared to 3.6g in Chicken Broth Mashed Potatoes, Chicken Broth. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.