Which food has less impact on blood sugar?
Button Whole Mushrooms, Button
Associated Wholesale Grocers, Inc.Organic Sauerkraut
Eden Foods, Inc.Comparing Key Nutrients
| Nutrient | Button Whole... | Organic Saue... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 3.0g | 0g |
| Fiber | 3.1g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Button Whole Mushrooms, Button vs Organic Sauerkraut comparison: Button Whole Mushrooms, Button has a low blood sugar impact (BSI 5.9) while Organic Sauerkraut has minimal impact (BSI 0.0). Button Whole Mushrooms, Button contains 5.0g more carbs per serving, Button Whole Mushrooms, Button provides 2.1g more fiber. Consider Organic Sauerkraut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Button Whole Mushrooms, Button
Organic Sauerkraut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Button Whole Mushrooms, Button
Serving size 113.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (ANTIOXIDANT).
Organic Sauerkraut
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CABBAGE, WATER, SEA SALT, LACTIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Button Whole Mushrooms...
Minerals
Organic Sauerkraut
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Button Whole Mushrooms, Button Tags
Organic Sauerkraut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Button Whole Mushrooms, Button
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Report Data Issues for Organic Sauerkraut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Button Whole Mushrooms, Button has a BSI of 5.9 while Organic Sauerkraut has a BSI of 0.0. Organic Sauerkraut has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sauerkraut appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Button Whole Mushrooms, Button contains 5.3g of carbohydrates per 100g, while Organic Sauerkraut contains 3.3g per 100g. Both foods have similar carbohydrate content.
Button Whole Mushrooms, Button provides 2.7g of fiber per 100g, compared to 3.3g in Organic Sauerkraut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.