Which food has less impact on blood sugar?
Cabbage & Carrots Sauerkraut
Glaser FarmsRelish
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Cabbage & Ca... | Relish |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 8.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cabbage & Carrots Sauerkraut vs Relish comparison: Relish has a low blood sugar impact (BSI 6.0) while Cabbage & Carrots Sauerkraut has minimal impact (BSI 0.0). Cabbage & Carrots Sauerkraut contains 3.0g more carbs per serving. Consider Cabbage & Carrots Sauerkraut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cabbage & Carrots Sauerkraut
Relish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cabbage & Carrots Sauerkraut
Serving size 71.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN CABBAGE, ORGANIC CARROTS, CELTIC SEA SALT.
Relish
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, LACTIC ACID, CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), SPICE, DEHYDRATED RED BELL PEPPER, ALUM, YELLOW 5, POLYSORBATE 80, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cabbage & Carrots Saue...
Vitamins
Minerals
Relish
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cabbage & Carrots Sauerkraut Tags
Relish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cabbage & Carrots Sauerkraut has a BSI of 0.0 while Relish has a BSI of 6.0. Cabbage & Carrots Sauerkraut has the lower blood sugar impact, making it potentially better for blood glucose management.
Cabbage & Carrots Sauerkraut appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cabbage & Carrots Sauerkraut contains 8.5g of carbohydrates per 100g, while Relish contains 20.0g per 100g. Cabbage & Carrots Sauerkraut has 11.6g fewer carbs, which may result in less blood sugar impact.
Cabbage & Carrots Sauerkraut provides 11.3g of fiber per 100g, compared to 0g in Relish. Cabbage & Carrots Sauerkraut provides 11.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.