Which food has less impact on blood sugar?

Sweet & Tangy Bourbon Bbq Sauce has less impact on blood sugar than Cabernet Steak Sauce

Cabernet Steak Sauce

Sweet & Tangy Bourbon Bbq Sauce

BSI: 78 - High Impact
BSI: 22 - Moderate Impact

Cabernet Steak Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce A.M. Braswell, Jr. Food Co. Inc. Branded

Sweet & Tangy Bourbon Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Kingston Marketing Co Branded

Comparing Key Nutrients

Nutrient Cabernet Ste... Sweet & Tang...
Carbs 7.0g 11.0g
Sugars 6.0g 10.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cabernet Steak Sauce

Sweet & Tangy Bou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cabernet Steak Sauce

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.1mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, RED WINE VINEGAR, TOMATO PASTE (CONTAINS SALT AND CITRIC ACID), CABERNET WINE, WORCESTERSHIRE CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT ARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, FLAVOR), DIJON MUSTARD (DISTILLED VINEGAR, WATER, SALT, WHITE WHITE, CITRIC ACID, TARTARIC ACID, SPICES), SALT, DISTILLED WHITE VINEGAR, GARLIC, RICE STARCH, ONION, XANTHAN GUM, CELERY SEED AND SPICE.

Sweet & Tangy Bourbon Bbq Sauce

Serving size 34.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, BLACKSTRAP MOLASSES, APPLE JUICE CONCENTRATE, CANOLA OIL, BEER, SALT, WORCESTERSHIRE SAUCE [MALT VINEGAR (BARLEY), WATER, BLACKSTRAP MOLASSES, CORN SYRUP, TAMARIND, DISTILLED VINEGAR, SUGAR, ONION, SALT, NATURAL FLAVOR, GARLIC, DRIED CELERY, SPICE], MODIFIED CORN STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE - AS PRESERVATIVE), SPICES, TAMARIND, BOURBON WHISKEY, NATURAL FLAVOR, MUSTARD, ANCHO CHILI PEPPER, DRIED GARLIC, COFFEE, DRIED ONION, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, SMOKE FLAVOR, CARAMEL COLOR, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cabernet Steak Sauce

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Tangy Bourbon ...

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cabernet Steak Sauce

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more

Sweet & Tangy Bourbon Bbq S...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cabernet Steak Sauce Tags

Sweet & Tangy Bourbon Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A.M. Braswell, Jr. Food Co. Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2590495

Report Data Issues for Cabernet Steak Sauce

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1669354

Report Data Issues for Sweet & Tangy Bourbon Bbq Sauce