Which food has less impact on blood sugar?
Cabo Loco, Tortilla
Wright Brothers Sales And Marketing Inc.Cashew Flour
Garza Food VenturesComparing Key Nutrients
| Nutrient | Cabo Loco, T... | Cashew Flour |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Compare Cabo Loco, Tortilla vs Cashew Flour: Both have similar blood sugar impact with BSI scores of 39.6 and 38.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cabo Loco, Tortilla
Cashew Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cabo Loco, Tortilla
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN MASA FLOUR, WATER, FUMARIC ACID, CELLULOSE GUM, POTASSIUM SORBATE AND CALCIUM PROPIONATE (USED AS PRESERVATIVES), TRACE OF LIME.
Cashew Flour
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW FLOUR, ARROWROOT FLOUR, WATER, APPLE CIDER VINEGAR, SEA SALT, GUAR GUM, KONJAC ROOT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cabo Loco, Tortilla
Minerals
Cashew Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cabo Loco, Tortilla Tags
Cashew Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cabo Loco, Tortilla
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Report Data Issues for Cashew Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cabo Loco, Tortilla has a BSI of 39.6 while Cashew Flour has a BSI of 38.0. Cashew Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Flour appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cabo Loco, Tortilla contains 39.3g of carbohydrates per 100g, while Cashew Flour contains 44.0g per 100g. Cabo Loco, Tortilla has 4.7g fewer carbs, which may result in less blood sugar impact.
Cabo Loco, Tortilla provides 3.6g of fiber per 100g, compared to 4.0g in Cashew Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.