Which food has less impact on blood sugar?

Flour Fajita Tortillas has less impact on blood sugar than Pico De Gallo Tacos With Creamy Cilantro Dressing

Pico De Gallo Tacos With Creamy Cilantro Dressing

Flour Fajita Tortillas

Pico De Gallo Tacos With Creamy Cilantro Dressing
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 5.9g Not digested -11.9
Net Carbs 34.1g Digestible carbs 68.1
Protein 8.0g Moderates impact -0.6
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Fajita Tortillas
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.7
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pico De Gallo Tacos With Creamy Cilantro Dressing

g
Mexican Dinner Mixes Dominick's Finer Foods Branded

Full Food Name

Pico De Gallo Tacos With Creamy Cilantro Dressing, Pico De Gallo Tacos With Creamy Cilantro

Flour Fajita Tortillas

g
Mexican Dinner Mixes Wakefern Food Corporation Branded

Full Food Name

Flour Fajita Tortillas, Flour

Comparing Key Nutrients

Nutrient Pico De Gall... Flour Fajita...
Carbs 40.0g 21.0g
Sugars 4.0g 1.0g
Fiber 5.9g 2.0g
Protein 8.0g 4.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pico De Gallo Tac...

Flour Fajita Tort...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pico De Gallo Tacos With Creamy Cilantro Dressing

Serving size 198.0 Gg

Calories 321

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.8mg 5%
Sodium 679.1mg 30%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 370.3mg 28%
Iron 2.3mg 13%
Potassium 289.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORN TORTILLA (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR, ORGANIC GUAR GUM, TRACE OF LIME). GREEN CABBAGE, PICO DE GALLO (TOMATO, YELLOW ONION, CILANTRO LEAVES, JALAPENO PEPPER), CILANTRO DRESSING (CANOLA OIL, WATER, CILANTRO, POBLANO CHILES, COTIJA CHEESE [MILK, SALT, CULTURE, ENZYMES], MALTODEXTRIN, RED WINE VINEGAR, PUMPKIN SEED, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], DRIED GARLIC, XANTHAN GUM, NATURAL FLAVORS, WHEY POWDER, SKIM MILK POWDER, CARRAGEENAN, TURMERIC EXTRACT [COLOR], MODIFIED CORN STARCH, BUTTER EXTRACTIVES), LIMES, COTIJA CHEESE (PASTEURIZED GRADE ""A"" WHOLE COW'S MILK, SALT, ENZYMES, CULTURE, POWDERED CELLULOSE ADDED TO PREVENT CAKING), CARROT, SOUTHWEST SPICE BLEND (SPICES [CUMIN, DRIED CHILES, OREGANO, BLACK PEPPER, CORIANDER], ONION, SALT, SUGAR, PAPRIKA, GARLIC).

Flour Fajita Tortillas

Serving size 41.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.8mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 1.4mg 8%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pico De Gallo Tacos Wi...

Minerals

Calcium 19% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Flour Fajita Tortillas

Minerals

Calcium 24% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pico De Gallo Tacos With Cr...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Flour Fajita Tortillas

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pico De Gallo Tacos With Creamy Cilantro Dressing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Flour Fajita Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dominick's Finer Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163468

Report Data Issues for Pico De Gallo Tacos With Creamy Cilantro Dressing

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2377866

Report Data Issues for Flour Fajita Tortillas