Which food has less impact on blood sugar?

Cadbury Green & Black's Chocolate Bar 70% Dark 10 X3.500 Oz has less impact on blood sugar than Nestle Gobstopper Sugar Candy 30 Lb Bulk

Cadbury Green & Black's Chocolate Bar 70% Dark 10 X3.500 Oz

Nestle Gobstopper Sugar Candy 30 Lb Bulk

Cadbury Green & Black's Chocolate Bar 70% Dark 10 X3.500 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 4.0g Moderates impact -0.6
Fat 17.0g Slows digestion -1.9
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nestle Gobstopper Sugar Candy 30 Lb Bulk
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.8g Raises blood sugar 181.7
Fiber 0.0g Not digested 0.0
Net Carbs 90.8g Digestible carbs 181.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cadbury Green & Black's Chocolate Bar 70% Dark 10 X3.500 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Cadbury Green & Black's Chocolate Bar 70% Dark 10 X3.500 Oz

Nestle Gobstopper Sugar Candy 30 Lb Bulk

g
Confectionery Products Ferrara Candy Company Branded

Full Food Name

Nestle Gobstopper Sugar Candy 30 Lb Bulk

Comparing Key Nutrients

Nutrient Cadbury Gree... Nestle Gobst...
Carbs 19.0g 90.8g
Sugars 11.0g 83.7g
Fiber 4.0g 0.0g
Protein 4.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cadbury Green & B...

Nestle Gobstopper...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cadbury Green & Black's Chocolate Bar 70% Dark 10 X3.500 Oz

Serving size 40.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.2mg 2%
Iron 4.8mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC BITTERSWEET CHOCOLATE (ORGANIC CHOCOLATE, ORGANIC RAW CANE SUGAR, ORGANIC COCOA BUTTER, SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT). MILK, TREE NUTS.

Nestle Gobstopper Sugar Candy 30 Lb Bulk

Serving size 100.0 GRMg

Calories 370

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 90.8g 33%
Dietary Fiber 0.0g 0%
Total Sugars 83.7g

* 7.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MALTODEXTRIN, AND LESS THAN 2% OF CORN SYRUP, MALIC ACID, CALCIUM STEARATE, CARNAUBA WAX, NATURAL FLAVORS, COLOR ADDED, BLUE 1, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6. MAY CONTAIN EGG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cadbury Green & Black'...

Minerals

Calcium 7% DV
Iron 66% DV
* % Daily Values based on 2,000 calorie diet

Nestle Gobstopper Suga...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cadbury Green & Black's Cho...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Nestle Gobstopper Sugar Can...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cadbury Green & Black's Chocolate Bar 70% Dark 10 X3.500 Oz Tags

🚀 Rocket Fuel

Nestle Gobstopper Sugar Candy 30 Lb Bulk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457346

Report Data Issues for Cadbury Green & Black's Chocolate Bar 70% Dark 10 X3.500 Oz

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2719427

Report Data Issues for Nestle Gobstopper Sugar Candy 30 Lb Bulk