Which food has less impact on blood sugar?

Cadbury Green & Black's Chocolate Bar 70% Dark 1 X1.2 Oz has less impact on blood sugar than Swedish Fish Assorted Soft Candy Bulk Fat Free6 X5 Lb

Cadbury Green & Black's Chocolate Bar 70% Dark 1 X1.2 Oz

Swedish Fish Assorted Soft Candy Bulk Fat Free6 X5 Lb

Cadbury Green & Black's Chocolate Bar 70% Dark 1 X1.2 Oz
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 3.0g Moderates impact -0.4
Fat 15.0g Slows digestion -1.5
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Assorted Soft Candy Bulk Fat Free6 X5 Lb
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cadbury Green & Black's Chocolate Bar 70% Dark 1 X1.2 Oz

g
Confectionery Products Mondelez International Branded

Full Food Name

Cadbury Green & Black's Chocolate Bar 70% Dark 1 X1.2 Oz

Swedish Fish Assorted Soft Candy Bulk Fat Free6 X5 Lb

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Swedish Fish Assorted Soft Candy Bulk Fat Free6 X5 Lb

Comparing Key Nutrients

Nutrient Cadbury Gree... Swedish Fish...
Carbs 16.0g 27.0g
Sugars 10.0g 23.0g
Fiber 4.0g 0g
Protein 3.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cadbury Green & B...

Swedish Fish Asso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cadbury Green & Black's Chocolate Bar 70% Dark 1 X1.2 Oz

Serving size 35.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 25.6mg 2%
Iron 4.2mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC BITTERSWEET CHOCOLATE (ORGANIC CHOCOLATE, ORGANIC RAW CANE SUGAR, ORGANIC COCOA BUTTER, SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT). MILK, TREE NUTS.

Swedish Fish Assorted Soft Candy Bulk Fat Free6 X5 Lb

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 30.0mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40, YELLOW 6, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cadbury Green & Black'...

Minerals

Calcium 7% DV
Iron 66% DV
* % Daily Values based on 2,000 calorie diet

Swedish Fish Assorted ...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cadbury Green & Black's Cho...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Swedish Fish Assorted Soft ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cadbury Green & Black's Chocolate Bar 70% Dark 1 X1.2 Oz Tags

🚀 Rocket Fuel

Swedish Fish Assorted Soft Candy Bulk Fat Free6 X5 Lb Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460560

Report Data Issues for Cadbury Green & Black's Chocolate Bar 70% Dark 1 X1.2 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460938

Report Data Issues for Swedish Fish Assorted Soft Candy Bulk Fat Free6 X5 Lb