Which food has less impact on blood sugar?

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz has less impact on blood sugar than Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz

BSI: 18 - Moderate Impact
BSI: 31 - High Impact

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz

g
Confectionery Products Mondelez Usa Branded

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Cadbury Gree... Cadbury Gree...
Carbs 13.0g 18.0g
Sugars 9.0g 15.0g
Fiber 3.0g 1.0g
Protein 3.0g 2.0g
Fat 19.0g 19.0g

What Was Your Response?

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Cadbury Green & B...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz

Serving size 36.0 Gg

Calories 210

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 22.7mg 2%
Iron 4.2mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), ORGANIC ROASTED ALMONDS. MILK AND OTHER TREE NUTS.

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz

Serving size 40.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 36.4mg 3%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (ORGANIC RAW CANE SUGAR, MILK, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC RAW CANE SUGAR, ORGANIC GLUCOSE SYRUP (FROM WHEAT), BUTTER (CREAM, SALT), SEA SALT, ORGANIC PALM OIL, ORGANIC MOLASSES, NATURAL FLAVOR. TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cadbury Green & Black'...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 6% DV
Iron 65% DV
* % Daily Values based on 2,000 calorie diet

Cadbury Green & Black'...

Minerals

Calcium 9% DV
Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cadbury Green & Black's Cho...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Cadbury Green & Black's Cho...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz Tags

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457509

Report Data Issues for Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458988

Report Data Issues for Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz