Which food has less impact on blood sugar?

Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz has less impact on blood sugar than Milk Choc. Mallo Cup 2 Pack 1.5 Oz

Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz

Milk Choc. Mallo Cup 2 Pack 1.5 Oz

Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Choc. Mallo Cup 2 Pack 1.5 Oz
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz

Milk Choc. Mallo Cup 2 Pack 1.5 Oz

g
Confectionery Products Boyer Candy Company Inc. Branded

Full Food Name

Milk Choc. Mallo Cup 2 Pack 1.5 Oz

Comparing Key Nutrients

Nutrient Cadbury Gree... Milk Choc. M...
Carbs 23.0g 12.6g
Sugars 19.0g 10.1g
Fiber 3.0g 0.4g
Protein 2.0g 0.4g
Fat 12.0g 3.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cadbury Green & B...

Milk Choc. Mallo ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 1.2mg 0%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC BITTERSWEET CHOCOLATE (ORGANIC CHOCOLATE, ORGANIC RAW CANE SUGAR, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC CRYSTALLIZED GINGER PIECES (ORGANIC GINGER, ORGANIC CANE SUGAR). MILK, TREE NUTS.

Milk Choc. Mallo Cup 2 Pack 1.5 Oz

Serving size 42.0 GRMg

Calories 84

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 2.1g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.1mg 1%
Sodium 16.8mg 1%
Total Carbohydrates 12.6g 5%
Dietary Fiber 0.4g 2%
Total Sugars 10.1g

* 2.1g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COC BUTTER, MILK CHOCOLATE LIQOR, AND SOY LECITHIN), CORN SYRUP, SUGAR, WATER, COCONUT, DEXTRIN, EGG WHITE, SALT, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cadbury Green & Black'...

Minerals

Calcium 0% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Milk Choc. Mallo Cup ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cadbury Green & Black's Cho...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Milk Choc. Mallo Cup 2 Pac...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz Tags

🚀 Rocket Fuel

Milk Choc. Mallo Cup 2 Pack 1.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459453

Report Data Issues for Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz

Brand Boyer Candy Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717535

Report Data Issues for Milk Choc. Mallo Cup 2 Pack 1.5 Oz