Which food has less impact on blood sugar?
Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz
Melster Circus Peanuts 11 Oz Laydown Bag
Comparing Key Nutrients
| Nutrient | Cadbury Gree... | Melster Circ... |
|---|---|---|
| Carbs | 17.0g | 27.0g |
| Sugars | 15.0g | 25.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz
Melster Circus Peanuts 11 Oz Laydown Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC BITTERSWEET CHOCOLATE (ORGANIC CHOCOLATE, ORGANIC RAW CANE SUGAR, ORGANIC COCOA BUTTER, SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), ORGANIC HAZELNUTS (FILBERTS), ORGANIC DRIED CURRANTS (WITH ORGANIC SUNFLOWER OIL). MILK, OTHER TREE NUTS.
Melster Circus Peanuts 11 Oz Laydown Bag
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, HIGH FRUCTOSE CORN SYRUP, YELLOW 6, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cadbury Green & Black'...
Vitamins
Minerals
Melster Circus Peanuts...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cadbury Green & Black's Cho...
Melster Circus Peanuts 11 O...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz Tags
Melster Circus Peanuts 11 Oz Laydown Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz
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Report Data Issues for Melster Circus Peanuts 11 Oz Laydown Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz has a BSI of 26.1 while Melster Circus Peanuts 11 Oz Laydown Bag has a BSI of 53.6. Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz contains 42.5g of carbohydrates per 100g, while Melster Circus Peanuts 11 Oz Laydown Bag contains 90.0g per 100g. Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz has 47.5g fewer carbs, which may result in less blood sugar impact.
Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz provides 7.5g of fiber per 100g, compared to 0.0g in Melster Circus Peanuts 11 Oz Laydown Bag. Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.