Which food has less impact on blood sugar?

Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz has less impact on blood sugar than Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb

Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz

Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb

Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.4
Fat 14.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz

Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb

Comparing Key Nutrients

Nutrient Cadbury Gree... Swedish Fish...
Carbs 17.0g 27.0g
Sugars 15.0g 23.0g
Fiber 3.0g 0g
Protein 3.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cadbury Green & B...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Protein 3.0g 6%
Calcium 6.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC BITTERSWEET CHOCOLATE (ORGANIC CHOCOLATE, ORGANIC RAW CANE SUGAR, ORGANIC COCOA BUTTER, SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), ORGANIC HAZELNUTS (FILBERTS), ORGANIC DRIED CURRANTS (WITH ORGANIC SUNFLOWER OIL). MILK, OTHER TREE NUTS.

Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.9mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cadbury Green & Black'...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Swedish Fish Soft Cand...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cadbury Green & Black's Cho...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Swedish Fish Soft Candy Ber...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz Tags

🚀 Rocket Fuel

Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460171

Report Data Issues for Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457176

Report Data Issues for Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb