Which food has less impact on blood sugar?

Cadbury Green & Black's Chocolate Bar White Vanilla 1 X3.500 Oz has less impact on blood sugar than Swedish Fish Soft Candy Tropical Fat Free1 X2 Oz

Cadbury Green & Black's Chocolate Bar White Vanilla 1 X3.500 Oz

Swedish Fish Soft Candy Tropical Fat Free1 X2 Oz

Cadbury Green & Black's Chocolate Bar White Vanilla 1 X3.500 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 15.0g Slows digestion -2.5
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Soft Candy Tropical Fat Free1 X2 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cadbury Green & Black's Chocolate Bar White Vanilla 1 X3.500 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Cadbury Green & Black's Chocolate Bar White Vanilla 1 X3.500 Oz

Swedish Fish Soft Candy Tropical Fat Free1 X2 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Swedish Fish Soft Candy Tropical Fat Free1 X2 Oz

Comparing Key Nutrients

Nutrient Cadbury Gree... Swedish Fish...
Carbs 22.0g 50.0g
Sugars 20.0g 42.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cadbury Green & B...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cadbury Green & Black's Chocolate Bar White Vanilla 1 X3.500 Oz

Serving size 40.0 Gg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 40.0mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC WHITE CHOCOLATE (ORGANIC RAW CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT). TREE NUTS.

Swedish Fish Soft Candy Tropical Fat Free1 X2 Oz

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 49.8mg 2%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0g 0%
Total Sugars 42.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.1mg 0%
Iron 0.1mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, CARNAUBA WAX, YELLOW 6, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cadbury Green & Black'...

Minerals

Calcium 25% DV
* % Daily Values based on 2,000 calorie diet

Swedish Fish Soft Cand...

Minerals

Calcium 0% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cadbury Green & Black's Cho...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Swedish Fish Soft Candy Tro...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cadbury Green & Black's Chocolate Bar White Vanilla 1 X3.500 Oz Tags

🚀 Rocket Fuel

Swedish Fish Soft Candy Tropical Fat Free1 X2 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458520

Report Data Issues for Cadbury Green & Black's Chocolate Bar White Vanilla 1 X3.500 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1461101

Report Data Issues for Swedish Fish Soft Candy Tropical Fat Free1 X2 Oz