Which food has less impact on blood sugar?
Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz
Mondelez UsaMilka Biscuits 1 X5.29 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Cadbury Gree... | Milka Biscui... |
|---|---|---|
| Carbs | 13.0g | 18.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz vs Milka Biscuits 1 X5.29 Oz comparison: Milka Biscuits 1 X5.29 Oz has a high blood sugar impact (BSI 32.0) while Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz has moderate impact (BSI 23.7). Milka Biscuits 1 X5.29 Oz contains 5.0g more carbs per serving. Consider Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz
Milka Biscuits 1 X5.29 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, TREE NUTS.
Milka Biscuits 1 X5.29 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, WHEAT FLOUR, VEGETABLE OILS (FRACTIONATED PALM, PALM, RAPESEED, COCONUT, AND PALM KERNEL), COCOA BUTTER, CHOCOLATE, SKIM MILK, WHEY, MILKFAT, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, BAKING SODA, SALT, ARTIFICIAL FLAVOR, ENZYMES. EGG, HAZELNUT (FILBERTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cadbury Green & Black'...
Minerals
Milka Biscuits 1 X5.29 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz Tags
Milka Biscuits 1 X5.29 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz
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Report Data Issues for Milka Biscuits 1 X5.29 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz has a BSI of 23.7 while Milka Biscuits 1 X5.29 Oz has a BSI of 32.0. Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz contains 43.3g of carbohydrates per 100g, while Milka Biscuits 1 X5.29 Oz contains 60.0g per 100g. Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz has 16.7g fewer carbs, which may result in less blood sugar impact.
Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz provides 0g of fiber per 100g, compared to 3.3g in Milka Biscuits 1 X5.29 Oz. Milka Biscuits 1 X5.29 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.