Which food has less impact on blood sugar?

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz has less impact on blood sugar than Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz

Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline β€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 88.0g Raises blood sugar 176.0
Fiber 8.0g Not digested -16.0
Net Carbs 80.0g Digestible carbs 160.0
Protein 4.0g Moderates impact -1.3
Fat 4.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz

Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz

g
Confectionery Products SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz

Comparing Key Nutrients

Nutrient Cadbury Gree... Nestle Carlo...
Carbs 17.0g 22.0g
Sugars 15.0g 18.0g
Fiber 1.0g 2.0g
Protein 2.0g 1.0g
Fat 19.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cadbury Green & B...

Nestle Carlos V P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz

Serving size 40.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.6mg 2%
Iron 4.3mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (ORGANIC RAW CANE SUGAR, MILK, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC RAW CANE SUGAR, ORGANIC GLUCOSE SYRUP (FROM WHEAT), BUTTER (CREAM, SALT), SEA SALT, ORGANIC PALM OIL, ORGANIC MOLASSES, NATURAL FLAVOR. TREE NUTS.

Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz

Serving size 25.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA, MALTODEXTRIN, 2% OR LESS OF SALT, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, SODIUM ASCORBATE (VITAMIN C), ARTIFICIAL FLAVOR (MILK), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A ACETATE, CHOLECALCIFEROL (VITAMIN D3).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cadbury Green & Black'...

Minerals

Calcium 7% DV
Iron 59% DV
* % Daily Values based on 2,000 calorie diet

Nestle Carlos V Polvo ...

Vitamins

Vitamin C 133% DV
Riboflavin (B2) 62% DV
Vitamin B6 71% DV

Minerals

Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cadbury Green & Black's Cho...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🫧 Fat
🌑️ Flavor Additive
+ 5 more

Nestle Carlos V Polvo Choco...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz Tags

πŸš€ Rocket Fuel

Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457383

Report Data Issues for Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704246

Report Data Issues for Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz