Which food has less impact on blood sugar?

Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Caesar Organic Baby Romaine, Signature Caesar, Parmesan Pita Chips, Shaved Parmesan Kit

Caesar Organic Baby Romaine, Signature Caesar, Parmesan Pita Chips, Shaved Parmesan Kit

Sun Sprout, Clover Sprouts, Clover

Caesar Organic Baby Romaine, Signature Caesar, Parmesan Pita Chips, Shaved Parmesan Kit
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Sprout, Clover Sprouts, Clover
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 3.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caesar Organic Baby Romaine, Signature Caesar, Parmesan Pita Chips, Shaved Parmesan Kit

g
Pre Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Full Food Name

Caesar Organic Baby Romaine, Signature Caesar, Parmesan Pita Chips, Shaved Parmesan Kit, Caesar

Sun Sprout, Clover Sprouts, Clover

g
Pre Packaged Fruit & Vegetables Hanover Foods Corp. Branded

Full Food Name

Sun Sprout, Clover Sprouts, Clover

Comparing Key Nutrients

Nutrient Caesar Organ... Sun Sprout, ...
Carbs 7.0g 3.0g
Sugars 1.0g 0.0g
Fiber 2.0g 2.0g
Protein 5.0g 3.0g
Fat 18.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caesar Organic Ba...

Sun Sprout, Clove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caesar Organic Baby Romaine, Signature Caesar, Parmesan Pita Chips, Shaved Parmesan Kit

Serving size 100.0 GRMg

Calories 200

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 450.0mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VEGETABLES: BABY ROMAINE*. ORGANIC CAESAR DRESSING: EXPELLER PRESSED SOY OIL*, WATER, PARMESAN CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, ENZYMES), PASTEURIZED WHOLE EGG*, RED WINE VINEGAR*, WHITE WINE VINEGAR*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), NATURAL ANCHOVY FLAVOR (SALT CURED ANCHOVIES, SEA SALT, WATER), SALT, DEHYDRATED GARLIC*, LEMON JUICE CONCENTRATE*, EVAPORATED CANE JUICE*, SPICES*, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID, CITRIC ACID. ORGANIC CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). ORGANIC PARMESAN PITA CHIPS: WHEAT FLOUR*, WATER, PALM SHORTENING*, SALT, YEAST*, SUNFLOWER OIL*, NON-FAT DRY MILK*, DEXTROSE*, PARMESAN CHEESE POWDER* (PASTEURIZED MILK*, SALT, CHEESE CULTURES), WHEY*, MALTODEXTRIN*, NATURAL FLAVORS, RICE CONCENTRATE*, LACTIC ACID, PARSLEY*, SPICES*.

Sun Sprout, Clover Sprouts, Clover

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFALFA AND CLOVER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caesar Organic Baby Ro...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 10% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sun Sprout, Clover Spr...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caesar Organic Baby Romaine...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Sun Sprout, Clover Sprouts,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caesar Organic Baby Romaine, Signature Caesar, Parmesan Pita Chips, Shaved Parmesan Kit Tags

Sun Sprout, Clover Sprouts, Clover Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Fresh Vegetables Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579859

Report Data Issues for Caesar Organic Baby Romaine, Signature Caesar, Parmesan Pita Chips, Shaved Parmesan Kit

Brand Hanover Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358494

Report Data Issues for Sun Sprout, Clover Sprouts, Clover