Which food has less impact on blood sugar?
Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar
Dole Fresh Vegetables Inc.Sweet Potatoes
C.H. Robinson CompanyComparing Key Nutrients
| Nutrient | Caesar Romai... | Sweet Potatoes |
|---|---|---|
| Carbs | 8.0g | 26.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 2.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar vs Sweet Potatoes: Significant difference in blood sugar impact. Sweet Potatoes has high impact (BSI 43.8) compared to Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar's low impact (BSI 11.7). Sweet Potatoes contains 18.0g more carbs per serving, Sweet Potatoes provides 2.0g more fiber. Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar
Sweet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: ROMAINE LETTUCE. DRESSING: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN VINEGAR, SALT, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, ANCHOVY, CITRIC ACID, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVORS (MILK), DEHYDRATED ONION. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CANOLA OIL, GARLIC POWDER, SALT, WHOLE WHEAT FLOUR, SUGAR, YEAST, DEHYDRATED PARSLEY, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ONION POWDER, SPICES, YEAST EXTRACT. PARMESAN CHEESE: PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE.
Sweet Potatoes
Serving size 130.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SWEET POTATOES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caesar Romaine Lettuce...
Vitamins
Minerals
Sweet Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar Tags
Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar
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Report Data Issues for Sweet Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar has a BSI of 11.7 while Sweet Potatoes has a BSI of 43.8. Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar contains 8.0g of carbohydrates per 100g, while Sweet Potatoes contains 20.0g per 100g. Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar has 12.0g fewer carbs, which may result in less blood sugar impact.
Caesar Romaine Lettuce, Crispy Croutons, Caesar Dressing, Parmesan Cheese Classic Kit, Caesar provides 2.0g of fiber per 100g, compared to 3.1g in Sweet Potatoes. Sweet Potatoes provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.