Which food has less impact on blood sugar?

Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee has less impact on blood sugar than Decaf Decaffeinated Instant Coffee

Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee

Decaf Decaffeinated Instant Coffee

Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 3.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Decaf Decaffeinated Instant Coffee
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.9g Raises blood sugar 181.8
Fiber 0.0g Not digested 0.0
Net Carbs 90.9g Digestible carbs 181.8
Protein 13.6g Moderates impact -5.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee

g
Coffee Nescafe Branded

Full Food Name

Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee, Cafe Au Lait

Decaf Decaffeinated Instant Coffee

g
Coffee Produce Source Partners Branded

Full Food Name

Decaf Decaffeinated Instant Coffee, Decaf

Comparing Key Nutrients

Nutrient Cafe Au Lait... Decaf Decaff...
Carbs 5.0g 2.0g
Sugars 4.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.3g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cafe Au Lait Caps...

Decaf Decaffeinat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee

Serving size 14.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 65.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK POWDER, SOLUBLE COFFEE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN.

Decaf Decaffeinated Instant Coffee

Serving size 2.2 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.3g 1%
Iron 0.1mg 1%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DECAFFEINATED COFFEE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cafe Au Lait Capsules ...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Decaf Decaffeinated In...

Minerals

Iron 25% DV
Potassium 97% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cafe Au Lait Capsules Of Wh...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Decaf Decaffeinated Instant...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee Tags

✨ Clean Machine
🟢 Low Key Load

Decaf Decaffeinated Instant Coffee Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nescafe
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1092189

Report Data Issues for Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee

Brand Produce Source Partners
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642195

Report Data Issues for Decaf Decaffeinated Instant Coffee