Which food has less impact on blood sugar?
Cafe Caramel Coffee Beverage Mix, Cafe Caramel
Green Mountain Coffee Roasters, Inc.Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Cafe Caramel... | Milk Chocola... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 7.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Cafe Caramel Coffee Beverage Mix, Cafe Caramel vs Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate: Significant difference in blood sugar impact. Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate has high impact (BSI 35.1) compared to Cafe Caramel Coffee Beverage Mix, Cafe Caramel's moderate impact (BSI 19.2). Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate contains 9.0g more carbs per serving, Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate provides 1.0g more fiber. Cafe Caramel Coffee Beverage Mix, Cafe Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cafe Caramel Coffee Beverage Mix, Cafe Caramel
Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cafe Caramel Coffee Beverage Mix, Cafe Caramel
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, NONFAT DRY MILK, INSTANT COFFEE, SALT, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SUCRALOSE.
Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SKIM MILK, WHEY, COCOA (PROCESSED WITH ALKALI), BREAKFAST COCOA (PROCESSED WITH ALKALI), CREAM, SALT, CELLULOSE GUM, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cafe Caramel Coffee Be...
Minerals
Milk Chocolate Flavor ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cafe Caramel Coffee Beverage Mix, Cafe Caramel Tags
Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cafe Caramel Coffee Beverage Mix, Cafe Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cafe Caramel Coffee Beverage Mix, Cafe Caramel has a BSI of 19.2 while Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate has a BSI of 35.1. Cafe Caramel Coffee Beverage Mix, Cafe Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Cafe Caramel Coffee Beverage Mix, Cafe Caramel appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cafe Caramel Coffee Beverage Mix, Cafe Caramel contains 66.7g of carbohydrates per 100g, while Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate contains 76.0g per 100g. Cafe Caramel Coffee Beverage Mix, Cafe Caramel has 9.3g fewer carbs, which may result in less blood sugar impact.
Cafe Caramel Coffee Beverage Mix, Cafe Caramel provides 0.0g of fiber per 100g, compared to 4.0g in Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate. Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.