Which food has less impact on blood sugar?

White Koffie, Premium Instant Coffee has less impact on blood sugar than Cafe Con Chocolate Flavored Espresso Drink With Milk

Cafe Con Chocolate Flavored Espresso Drink With Milk

White Koffie, Premium Instant Coffee

Cafe Con Chocolate Flavored Espresso Drink With Milk
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Koffie, Premium Instant Coffee
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Con Chocolate Flavored Espresso Drink With Milk

g
Coffee The J.M. Smucker Company Branded

Full Food Name

Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate

White Koffie, Premium Instant Coffee

g
Coffee Luwak Branded

Full Food Name

Luwak, White Koffie, Premium Instant Coffee

Comparing Key Nutrients

Nutrient Cafe Con Cho... White Koffie...
Carbs 24.0g 15.0g
Sugars 22.0g 11.0g
Fiber 0g 1.0g
Protein 5.0g 1.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cafe Con Chocolat...

White Koffie, Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cafe Con Chocolate Flavored Espresso Drink With Milk

Serving size 237.0 MLg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 180.1mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 161.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK BREWED COFFEE (WATER, COFFEE). SUGAR, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI. PECTIN, SODIUM BICARBONATE, POTASSIUM PHOSPHATE, NATURAL FLAVOR.

White Koffie, Premium Instant Coffee

Serving size 20.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%
Sodium 30.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER (GLUCOSE SYRUP, PALM OILS, SODIUM CASEINATE (CONTAIN MILK PROTEIN), PHOSPHATE DERIVATIVES POTASSIUM PHOSPHATE, SODIUM ALUMINIUM SILICATE, RIBOFLAVIN) SUGAR AND SOLUBLE ARABICA COFFEE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cafe Con Chocolate Fla...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

White Koffie, Premium ...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cafe Con Chocolate Flavored...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

White Koffie, Premium Insta...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cafe Con Chocolate Flavored Espresso Drink With Milk Tags

🚀 Rocket Fuel

White Koffie, Premium Instant Coffee Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1728258

Report Data Issues for Cafe Con Chocolate Flavored Espresso Drink With Milk

Brand Luwak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 429295

Report Data Issues for White Koffie, Premium Instant Coffee