Which food has less impact on blood sugar?

Cafe De Olla Flavored With Real Cinnamon And Caramelized Sugar Ground Coffee has less impact on blood sugar than Cinnamon & Brown Sugar Coffee

Cafe De Olla Flavored With Real Cinnamon And Caramelized Sugar Ground Coffee

Cinnamon & Brown Sugar Coffee

Cafe De Olla Flavored With Real Cinnamon And Caramelized Sugar Ground Coffee
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon & Brown Sugar Coffee
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 7.1g Not digested -14.2
Net Carbs 71.5g Digestible carbs 142.9
Fat 3.6g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe De Olla Flavored With Real Cinnamon And Caramelized Sugar Ground Coffee

g
Coffee Sabormex, S.A. De C.V. Branded

Full Food Name

Cafe De Olla Flavored With Real Cinnamon And Caramelized Sugar Ground Coffee, Cafe De Olla

Cinnamon & Brown Sugar Coffee

g
Coffee Strobe & Associates, Inc. Branded

Full Food Name

Cinnamon & Brown Sugar Coffee, Cinnamon & Brown Sugar

Comparing Key Nutrients

Nutrient Cafe De Olla... Cinnamon & B...
Carbs 2.0g 11.0g
Sugars 0g 9.0g
Fiber 0g 1.0g
Protein 1.0g 0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cafe De Olla Flav...

Cinnamon & Brown ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cafe De Olla Flavored With Real Cinnamon And Caramelized Sugar Ground Coffee

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 334.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED AND GROUND COFFEE, CARAMELIZED SUGAR (PILONCILLO) AND CINNAMON.

Cinnamon & Brown Sugar Coffee

Serving size 14.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 20.0mg 2%
Iron 0.3mg 2%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND COFFEE BEANS, BROWN SUGAR, CINNAMON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cafe De Olla Flavored ...

Minerals

Potassium 191% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon & Brown Sugar...

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cafe De Olla Flavored With ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Cinnamon & Brown Sugar Coffee

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cafe De Olla Flavored With Real Cinnamon And Caramelized Sugar Ground Coffee Tags

✨ Clean Machine

Cinnamon & Brown Sugar Coffee Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sabormex, S.A. De C.V.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2421192

Report Data Issues for Cafe De Olla Flavored With Real Cinnamon And Caramelized Sugar Ground Coffee

Brand Strobe & Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506814

Report Data Issues for Cinnamon & Brown Sugar Coffee