Which food has less impact on blood sugar?

Excella, Instant Coffee, Fuwa Latte Caramel has less impact on blood sugar than Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel

Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel

Excella, Instant Coffee, Fuwa Latte Caramel

Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Excella, Instant Coffee, Fuwa Latte Caramel
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel

Excella, Instant Coffee, Fuwa Latte Caramel

g
Coffee Nescafe Branded

Full Food Name

Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel

Comparing Key Nutrients

Nutrient Cafe Escapes... Excella, Ins...
Carbs 10.0g 5.0g
Sugars 7.0g 5.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cafe Escapes, Cof...

Excella, Instant ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, NONFAT DRY MILK, INSTANT COFFEE, SALT, MODIFIED FOOD STARCH (TAPIOCA), LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SUCRALOSE

Excella, Instant Coffee, Fuwa Latte Caramel

Serving size 7.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, PALM OIL, SUGAR, SKIM MILK POWDER, COFFEE, DEXTRIN, CASEIN LACTOSE SALT ACIDITY REGULATOR ARTIFICIAL FLAVOR ASPARTAME ACESULFAME POTASSIUM SODIUM CASEINATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cafe Escapes, Coffee, ...

Minerals

Calcium 27% DV
* % Daily Values based on 2,000 calorie diet

Excella, Instant Coffe...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cafe Escapes, Coffee, Cafe ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 8 more

Excella, Instant Coffee, Fu...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel Tags

๐Ÿš€ Rocket Fuel

Excella, Instant Coffee, Fuwa Latte Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1857402

Report Data Issues for Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel

Brand Nescafe
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 540260

Report Data Issues for Excella, Instant Coffee, Fuwa Latte Caramel