Which food has less impact on blood sugar?

Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla has less impact on blood sugar than Cafe Con Chocolate Flavored Espresso Drink With Milk

Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla

Cafe Con Chocolate Flavored Espresso Drink With Milk

BSI: 21 - Moderate Impact
BSI: 48 - High Impact

Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Cafe Con Chocolate Flavored Espresso Drink With Milk

g
Coffee The J.M. Smucker Company Branded

Comparing Key Nutrients

Nutrient Cafe Escapes... Cafe Con Cho...
Carbs 11.0g 24.0g
Sugars 7.0g 22.0g
Fiber 0.0g 0g
Protein 1.0g 5.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cafe Escapes, Cof...

Cafe Con Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAMER (HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, SODIUM CASEINATE (FROM MILK), SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SILICON DIOXIDE), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, INSTANT COFFEE, SALT, COCOA POWDER, SUCRALOSE.

Cafe Con Chocolate Flavored Espresso Drink With Milk

Serving size 237.0 MLg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 180.1mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 161.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK BREWED COFFEE (WATER, COFFEE). SUGAR, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI. PECTIN, SODIUM BICARBONATE, POTASSIUM PHOSPHATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cafe Escapes, Coffee, ...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Cafe Con Chocolate Fla...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cafe Escapes, Coffee, Cafe ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Cafe Con Chocolate Flavored...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla Tags

Cafe Con Chocolate Flavored Espresso Drink With Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1911140

Report Data Issues for Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1728258

Report Data Issues for Cafe Con Chocolate Flavored Espresso Drink With Milk