Which food has less impact on blood sugar?
Cafe Style Drink Mix, Salted Caramel
Massimo Zanetti Beverage Usa, Inc.Christmas Cocoa Chocolate
Mcsteven's Inc.Comparing Key Nutrients
| Nutrient | Cafe Style D... | Christmas Co... |
|---|---|---|
| Carbs | 15.0g | 28.0g |
| Sugars | 11.0g | 26.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Cafe Style Drink Mix, Salted Caramel vs Christmas Cocoa Chocolate: Significant difference in blood sugar impact. Christmas Cocoa Chocolate has very high impact (BSI 52.9) compared to Cafe Style Drink Mix, Salted Caramel's moderate impact (BSI 29.2). Christmas Cocoa Chocolate contains 13.0g more carbs per serving, Christmas Cocoa Chocolate provides 1.0g more fiber. Cafe Style Drink Mix, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cafe Style Drink Mix, Salted Caramel
Christmas Cocoa Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cafe Style Drink Mix, Salted Caramel
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONDAIRY CREAMER (CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE [MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES, DATEM, SODIUM ALUMINOSILICATE, NATURAL FLAVOR), MODIFIED FOOD STARCH, INSTANT COFFEE, SALT, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SILICON DIOXIDE (ANTICAKING AGENT).
Christmas Cocoa Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, NONFAT DRY MILK, COCOA POWDER (DUTCH PROCESS), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cafe Style Drink Mix, ...
No significant vitamin or mineral data available
Christmas Cocoa Chocolate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cafe Style Drink Mix, Salted Caramel Tags
Christmas Cocoa Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cafe Style Drink Mix, Salted Caramel
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Report Data Issues for Christmas Cocoa Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cafe Style Drink Mix, Salted Caramel has a BSI of 29.2 while Christmas Cocoa Chocolate has a BSI of 52.9. Cafe Style Drink Mix, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Cafe Style Drink Mix, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cafe Style Drink Mix, Salted Caramel contains 75.0g of carbohydrates per 100g, while Christmas Cocoa Chocolate contains 80.0g per 100g. Cafe Style Drink Mix, Salted Caramel has 5.0g fewer carbs, which may result in less blood sugar impact.
Cafe Style Drink Mix, Salted Caramel provides 0.0g of fiber per 100g, compared to 2.9g in Christmas Cocoa Chocolate. Christmas Cocoa Chocolate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.