Which food has less impact on blood sugar?

Peach Matcha Green Tea Smoothie Boost Drink Mix Packets has less impact on blood sugar than Cafe Style Drink Mix, Salted Caramel

Cafe Style Drink Mix, Salted Caramel

Peach Matcha Green Tea Smoothie Boost Drink Mix Packets

Cafe Style Drink Mix, Salted Caramel
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Matcha Green Tea Smoothie Boost Drink Mix Packets
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 5.0g Moderates impact -0.6
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cafe Style Drink Mix, Salted Caramel

g
Powdered Drinks Massimo Zanetti Beverage Usa, Inc. Branded

Full Food Name

Cafe Style Drink Mix, Salted Caramel

Peach Matcha Green Tea Smoothie Boost Drink Mix Packets

g
Powdered Drinks Mccormick & Company, Inc. Branded

Full Food Name

Peach Matcha Green Tea Smoothie Boost Drink Mix Packets, Peach Matcha Green Tea

Comparing Key Nutrients

Nutrient Cafe Style D... Peach Matcha...
Carbs 15.0g 3.0g
Sugars 11.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 5.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cafe Style Drink ...

Peach Matcha Gree...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cafe Style Drink Mix, Salted Caramel

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER (CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE [MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES, DATEM, SODIUM ALUMINOSILICATE, NATURAL FLAVOR), MODIFIED FOOD STARCH, INSTANT COFFEE, SALT, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SILICON DIOXIDE (ANTICAKING AGENT).

Peach Matcha Green Tea Smoothie Boost Drink Mix Packets

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE (MILK), SUGAR, MATCHA GREEN TEA POWDER, MALIC ACID, CORN MALTODEXTRIN & NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cafe Style Drink Mix, Salte...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Peach Matcha Green Tea Smoo...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cafe Style Drink Mix, Salted Caramel Tags

🚀 Rocket Fuel

Peach Matcha Green Tea Smoothie Boost Drink Mix Packets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Massimo Zanetti Beverage Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1932292

Report Data Issues for Cafe Style Drink Mix, Salted Caramel

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2113310

Report Data Issues for Peach Matcha Green Tea Smoothie Boost Drink Mix Packets