Which food has less impact on blood sugar?

Caffeine Free Ginger Ale, Ginger has less impact on blood sugar than Blood Orange Italian Soda Sparkling Beverage

Caffeine Free Ginger Ale, Ginger

Blood Orange Italian Soda Sparkling Beverage

Caffeine Free Ginger Ale, Ginger
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Italian Soda Sparkling Beverage
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 0.0g Not digested 0.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caffeine Free Ginger Ale, Ginger

g
Soda Western Family Foods, Inc. Branded

Full Food Name

Caffeine Free Ginger Ale, Ginger

Blood Orange Italian Soda Sparkling Beverage

g
Soda Fratelli Mantova Fu Vincenzo Branded

Full Food Name

Blood Orange Italian Soda Sparkling Beverage, Blood Orange

Comparing Key Nutrients

Nutrient Caffeine Fre... Blood Orange...
Carbs 33.0g 44.0g
Sugars 33.0g 44.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caffeine Free Gin...

Blood Orange Ital...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caffeine Free Ginger Ale, Ginger

Serving size 354.0 MLg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.4mg 2%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 33.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR.

Blood Orange Italian Soda Sparkling Beverage

Serving size 360.0 MLTg

Calories 191

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.6mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 44.0g
Protein 1.0g 2%
Iron 0.2mg 1%
Potassium 118.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, BLOOD ORANGE JUICE FROM CONCENTRATE, SUGAR, CITRIC ACID, BLACK CARROT JUICE (FOR COLOR), NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caffeine Free Ginger A...

No significant vitamin or mineral data available

Blood Orange Italian S...

Minerals

Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caffeine Free Ginger Ale, G...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Blood Orange Italian Soda S...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caffeine Free Ginger Ale, Ginger Tags

🚀 Rocket Fuel

Blood Orange Italian Soda Sparkling Beverage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1723588

Report Data Issues for Caffeine Free Ginger Ale, Ginger

Brand Fratelli Mantova Fu Vincenzo
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656163

Report Data Issues for Blood Orange Italian Soda Sparkling Beverage