Which food has less impact on blood sugar?
Cajeta Goat Milk Caramel Spread
Bimbo Bakeries Usa, Inc.Blue Sanding Sugar
Tylina Food Products CorporationComparing Key Nutrients
| Nutrient | Cajeta Goat ... | Blue Sanding... |
|---|---|---|
| Carbs | 26.0g | 4.0g |
| Sugars | 20.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Cajeta Goat Milk Caramel Spread vs Blue Sanding Sugar: Significant difference in blood sugar impact. Cajeta Goat Milk Caramel Spread has very high impact (BSI 50.8) compared to Blue Sanding Sugar's low impact (BSI 8.0). Cajeta Goat Milk Caramel Spread contains 22.0g more carbs per serving. Blue Sanding Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cajeta Goat Milk Caramel Spread
Blue Sanding Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajeta Goat Milk Caramel Spread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOAT MILK, CORN SYRUP, SUGAR, SODIUM BICARBONATE AND POTASSIUM SORBATE (PRESERVATIVE).
Blue Sanding Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CONFECTIONER'S GLAZE, BLUE 1, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajeta Goat Milk Caram...
Minerals
Blue Sanding Sugar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cajeta Goat Milk Caramel Spread Tags
Blue Sanding Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cajeta Goat Milk Caramel Spread has a BSI of 50.8 while Blue Sanding Sugar has a BSI of 8.0. Blue Sanding Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Sanding Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cajeta Goat Milk Caramel Spread contains 65.0g of carbohydrates per 100g, while Blue Sanding Sugar contains 100.0g per 100g. Cajeta Goat Milk Caramel Spread has 35.0g fewer carbs, which may result in less blood sugar impact.
Cajeta Goat Milk Caramel Spread provides 0.0g of fiber per 100g, compared to 0.0g in Blue Sanding Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.