Which food has less impact on blood sugar?
Cajeta, Milk Caramel
Semi Sweet Mega Chunks
Comparing Key Nutrients
| Nutrient | Cajeta, Milk... | Semi Sweet M... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cajeta, Milk Caramel
Semi Sweet Mega Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajeta, Milk Caramel
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COW MILK, SUGAR, GLUCOSE, BICARBONATE, POTASSIUM SORBATE AS PRESERVATIVE.
Semi Sweet Mega Chunks
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajeta, Milk Caramel
Minerals
Semi Sweet Mega Chunks
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cajeta, Milk Caramel
Semi Sweet Mega Chunks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cajeta, Milk Caramel Tags
Semi Sweet Mega Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Semi Sweet Mega Chunks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cajeta, Milk Caramel has a BSI of 37.6 while Semi Sweet Mega Chunks, Semi Sweet has a BSI of 15.0. Semi Sweet Mega Chunks, Semi Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Semi Sweet Mega Chunks, Semi Sweet appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cajeta, Milk Caramel contains 63.3g of carbohydrates per 100g, while Semi Sweet Mega Chunks, Semi Sweet contains 60.0g per 100g. Semi Sweet Mega Chunks, Semi Sweet has 3.3g fewer carbs, which may result in less blood sugar impact.
Cajeta, Milk Caramel provides 0.0g of fiber per 100g, compared to 6.7g in Semi Sweet Mega Chunks, Semi Sweet. Semi Sweet Mega Chunks, Semi Sweet provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.