Which food has less impact on blood sugar?

Cajun Style Andouille Smoked Shorty Sausages has less impact on blood sugar than Medium Heat Hot Cheese Curls, Cheese

Cajun Style Andouille Smoked Shorty Sausages

Medium Heat Hot Cheese Curls, Cheese

BSI: 4 - Low Impact
BSI: 100 - High Impact

Cajun Style Andouille Smoked Shorty Sausages

g
Other Snacks Thanasi Foods, Llc Branded

Medium Heat Hot Cheese Curls, Cheese

g
Other Snacks Herr Foods Inc. Branded

Comparing Key Nutrients

Nutrient Cajun Style ... Medium Heat ...
Carbs 2.0g 15.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 7.0g 1.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Style Andou...

Medium Heat Hot C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Style Andouille Smoked Shorty Sausages

Serving size 25.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 280.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, RED BELL PEPPERS, SEA SALT, CANE SUGAR, SPICES, DEHYDRATED ONION, CELERY POWDER, CHILI PEPPER, DEHYDRATED GARLIC, VINEGAR, SPICE EXTRACTIVE, DEHYDRATED PARSLEY. MADE WITH BEEF COLLAGEN CASING (CARAMEL, CARMINE).

Medium Heat Hot Cheese Curls, Cheese

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER), CHEESE BLEND (MALTODEXTRIN, WHEY, SUNFLOWER OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, BUTTER [CREAM, SALT], NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, ENZYMES), SEASONING (SUGAR, CORN FLOUR, SALT, TORULA YEAST, PAPRIKA, MONOSODIUM GLUTAMATE, CORN STARCH, SPICES, ONION, GARLIC, RED 40 LAKE, YELLOW 6 LAKE, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA), SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Style Andouille ...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Medium Heat Hot Cheese...

Minerals

Calcium 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Style Andouille Smoke...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Medium Heat Hot Cheese Curl...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Style Andouille Smoked Shorty Sausages Tags

No tags available for this food

Medium Heat Hot Cheese Curls, Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thanasi Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2115700

Report Data Issues for Cajun Style Andouille Smoked Shorty Sausages

Brand Herr Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2569294

Report Data Issues for Medium Heat Hot Cheese Curls, Cheese