Which food has less impact on blood sugar?

Cajun Style Bone In Turkey Breast With Gravy Packet has less impact on blood sugar than Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat

Cajun Style Bone In Turkey Breast With Gravy Packet

Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat

Cajun Style Bone In Turkey Breast With Gravy Packet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 24.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 1.2g Not digested -2.4
Net Carbs 8.3g Digestible carbs 16.6
Protein 14.9g Moderates impact -0.5
Fat 8.3g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Style Bone In Turkey Breast With Gravy Packet

g
Frozen Poultry, Chicken & Turkey Jennie O Branded

Full Food Name

Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style

Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat

g
Frozen Poultry, Chicken & Turkey Advancepierre Foods Inc. Branded

Full Food Name

Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese

Comparing Key Nutrients

Nutrient Cajun Style ... Broccoli & C...
Carbs 2.0g 16.0g
Sugars 1.0g 1.0g
Fiber 0.0g 2.0g
Protein 24.0g 25.0g
Fat 1.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Style Bone ...

Broccoli & Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Style Bone In Turkey Breast With Gravy Packet

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST CONTAINING UP TO 20% OF A SOLUTION OF WATER, SEASONING (SALT, SUGAR, ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVORINGS, OLEORESIN PAPRIKA) DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE. RUBBED WITH: CAJUN STYLE SEASONING (SPICES, SALT, DEHYDRATED ONION, NATURAL SMOKE FLAVORING, DEHYDRATED GARLIC, OLEORESIN OF PAPRIKA, FLAVORING). GRAVY INGREDIENTS: WATER, GRAVY SEASONING (DEXTROSE, MODIFIED FOOD STARCH, RICE FLOUR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, SALT, ONION POWDER, YEAST EXTRACT, DEHYDRATED TURKEY BROTH, DEHYDRATED COOKED TURKEY, XANTHAN GUM, NATURAL FLAVORS (CONTAINS TORULA YEAST), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE).

Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat

Serving size 168.0 GRMg

Calories 291

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 420.0mg 18%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 149.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT (CONTAINS UP TO 12% OF A SOLUTION OF WATER, POTATO STARCH, SALT, YEAST EXTRACT, CHICKEN BROTH, DEXTROSE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CITRIC ACID, CONCENTRATED LEMON JUICE, CORN SYRUP SOLIDS, HYDROLYZED CORN GLUTEN), BROCCOLI, PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), CONTAINS 2% OR LESS OF: EXTRACTIVES OF PAPRIKA AND TURMERIC, MODIFIED FOOD STARCH, NATURAL FLAVORS, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), SALT, SPICES, SUGAR, VEGETABLE OIL, YEAST, YELLOW CORN FLOUR. PREBROWNED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Style Bone In Tu...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Broccoli & Cheese Brea...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Style Bone In Turkey ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Broccoli & Cheese Breaded B...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cajun Style Bone In Turkey Breast With Gravy Packet Tags

No tags available for this food

Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1125839

Report Data Issues for Cajun Style Bone In Turkey Breast With Gravy Packet

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623513

Report Data Issues for Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat