Which food has less impact on blood sugar?

Cajun Style Original Smoked Pork Jerky has less impact on blood sugar than Garlic & Chive Pita Crackers

Cajun Style Original Smoked Pork Jerky

Garlic & Chive Pita Crackers

BSI: 2 - Low Impact
BSI: 37 - High Impact

Cajun Style Original Smoked Pork Jerky

g
Other Snacks Cousins Smokehouse Llc Branded

Garlic & Chive Pita Crackers

g
Other Snacks Savoritz Branded

Comparing Key Nutrients

Nutrient Cajun Style ... Garlic & Chi...
Carbs 2.0g 20.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 12.0g 3.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Style Origi...

Garlic & Chive Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Style Original Smoked Pork Jerky

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 479.9mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SOY SAUCE {WATER, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLORING}, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, GARLIC, BROWN SUGAR, BLACK PEPPER, RED PEPPER, WHITE PEPPER, SPICES INCLUDING PAPARIKA, ONION, JALAPENO, RED BELL PEPPERS, LEMON JUICE CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, XANTHAN GUM, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), COLORS (CARAMEL, ANNATTO).

Garlic & Chive Pita Crackers

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.5mg 8%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, SEASONING (MALTODEXTRIN, GARLIC POWDER, SALT, TORULA YEAST, SUGAR, DEHYDRATED PARSLEY AND CHIVE, NATURAL FLAVOR, ONION POWDER, SPICES, EXTRACTIVE OF TURMERIC), YEAST, WHEAT STARCH, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Style Original S...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Chive Pita Cr...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Style Original Smoked...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more

Garlic & Chive Pita Crackers

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Style Original Smoked Pork Jerky Tags

No tags available for this food

Garlic & Chive Pita Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cousins Smokehouse Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1942572

Report Data Issues for Cajun Style Original Smoked Pork Jerky

Brand Savoritz
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134071

Report Data Issues for Garlic & Chive Pita Crackers