Which food has less impact on blood sugar?

Cake Boss, Premium Cake Mix, Primo Yellow, Primo Yellow has less impact on blood sugar than German Streusel Mix

Cake Boss, Premium Cake Mix, Primo Yellow, Primo Yellow

German Streusel Mix

BSI: 59 - High Impact
BSI: 69 - High Impact

Cake Boss, Premium Cake Mix, Primo Yellow, Primo Yellow

g
Cake, Cookie & Cupcake Mixes Dawn Food Products, Inc. Branded

German Streusel Mix

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Comparing Key Nutrients

Nutrient Cake Boss, P... German Streu...
Carbs 30.0g 35.0g
Sugars 17.0g 13.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cake Boss, Premiu...

German Streusel Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cake Boss, Premium Cake Mix, Primo Yellow, Primo Yellow

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FOOD STARCH-MODIFIED, DRY EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), NONFAT DRY MILK, SOYBEAN OIL, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM CASEINATE, SALT, SOY LECITHIN, SORBITAN MONOSTEARATE, VITAL WHEAT GLUTEN, PROPHYLENE GLYCOL MONOSTEARATE, XANTHAN GUM, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, POLYSORBATE 60, CORN STARCH, SORBIC ACID AND SODIUM BENZOATE (AS PRESERVATIVES), SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE (AS COLOR), LACTIC ACID, AGAR, GLYCERIN, CORN OIL, WHOLE EGG, PROPYLENE GLYCOL, BETA CAROTENE AS COLOR, YELLOW 5, YELLOW 6, CITRIC ACID, VITAMIN E, ALPHA TOCOPHEROLS AS PRESERVATIVE.

German Streusel Mix

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cake Boss, Premium Cak...

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

German Streusel Mix

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cake Boss, Premium Cake Mix...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

German Streusel Mix

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cake Boss, Premium Cake Mix, Primo Yellow, Primo Yellow Tags

German Streusel Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dawn Food Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1850436

Report Data Issues for Cake Boss, Premium Cake Mix, Primo Yellow, Primo Yellow

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 399690

Report Data Issues for German Streusel Mix