Which food has less impact on blood sugar?

Cake & Pastry Filling, Mixed Berry has less impact on blood sugar than Blueberry Filling Or Topping

Cake & Pastry Filling, Mixed Berry

Blueberry Filling Or Topping

Cake & Pastry Filling, Mixed Berry
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Filling Or Topping
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.5g Raises blood sugar 69.0
Fiber 1.1g Not digested -2.2
Net Carbs 33.4g Digestible carbs 66.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cake & Pastry Filling, Mixed Berry

g
Pastry Shells & Fillings Sokol And Company Branded

Full Food Name

Cake & Pastry Filling, Mixed Berry

Blueberry Filling Or Topping

g
Pastry Shells & Fillings Pinnacle Foods Group Llc Branded

Full Food Name

Blueberry Filling Or Topping, Blueberry

Comparing Key Nutrients

Nutrient Cake & Pastr... Blueberry Fi...
Carbs 17.0g 30.0g
Sugars 12.0g 23.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cake & Pastry Fil...

Blueberry Filling...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cake & Pastry Filling, Mixed Berry

Serving size 36.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIXED BERRIES (BLACKBERRIES, BLUEBERRIES, RASPBERRIES), CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, ERYTHORBIC ACID, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GELLAN GUM, SODIUM CITRATE

Blueberry Filling Or Topping

Serving size 87.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.2mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH, SALT, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID, CINNAMON, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cake & Pastry Filling,...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Filling Or T...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cake & Pastry Filling, Mixe...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 6 more

Blueberry Filling Or Topping

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cake & Pastry Filling, Mixed Berry Tags

🚀 Rocket Fuel

Blueberry Filling Or Topping Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sokol And Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2029054

Report Data Issues for Cake & Pastry Filling, Mixed Berry

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2632604

Report Data Issues for Blueberry Filling Or Topping