Which food has less impact on blood sugar?

Cake & Pastry Filling, Strawberry has less impact on blood sugar than Simply Blueberry Pie Filling & Topping

Cake & Pastry Filling, Strawberry

Simply Blueberry Pie Filling & Topping

Cake & Pastry Filling, Strawberry
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Blueberry Pie Filling & Topping
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cake & Pastry Filling, Strawberry

g
Pastry Shells & Fillings Sokol And Company Branded

Full Food Name

Cake & Pastry Filling, Strawberry

Simply Blueberry Pie Filling & Topping

g
Pastry Shells & Fillings Pinnacle Foods Group Llc Branded

Full Food Name

Simply Blueberry Pie Filling & Topping, Simply Blueberry

Comparing Key Nutrients

Nutrient Cake & Pastr... Simply Blueb...
Carbs 17.0g 21.0g
Sugars 11.0g 16.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cake & Pastry Fil...

Simply Blueberry ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cake & Pastry Filling, Strawberry

Serving size 35.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SLICED STRAWBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, GELLAN GUM, SODIUM CITRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), AND RED 40.

Simply Blueberry Pie Filling & Topping

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, WATER, SUGAR, CORN STARCH, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cake & Pastry Filling,...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Simply Blueberry Pie F...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cake & Pastry Filling, Stra...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Simply Blueberry Pie Fillin...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cake & Pastry Filling, Strawberry Tags

🚀 Rocket Fuel

Simply Blueberry Pie Filling & Topping Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sokol And Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2029055

Report Data Issues for Cake & Pastry Filling, Strawberry

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1870927

Report Data Issues for Simply Blueberry Pie Filling & Topping