Which food has less impact on blood sugar?

Calabrian Chili Pepper Pasta Sauce has less impact on blood sugar than Pizza Sauce

Calabrian Chili Pepper Pasta Sauce

Pizza Sauce

Calabrian Chili Pepper Pasta Sauce
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -3.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Calabrian Chili Pepper Pasta Sauce

g
Prepared Pasta & Pizza Sauces Mia's Kitchen A Sebastiani Family Company Branded

Full Food Name

Calabrian Chili Pepper Pasta Sauce, Calabrian Chili Pepper

Pizza Sauce

g
Prepared Pasta & Pizza Sauces Fresh & Easy Branded

Full Food Name

Pizza Sauce

Comparing Key Nutrients

Nutrient Calabrian Ch... Pizza Sauce
Carbs 7.0g 10.0g
Sugars 3.0g 2.0g
Fiber 2.0g 2.0g
Protein 1.0g 2.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Calabrian Chili P...

Pizza Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Calabrian Chili Pepper Pasta Sauce

Serving size 123.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 70.1mg 5%
Iron 1.0mg 6%
Potassium 306.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, EXTRA VIRGIN OLIVE OIL, CARROTS, CALABRIAN CHILI (ITALIAN HOT CHILI PEPPERS, SUNFLOWER SEED OIL, SALT, VINEGAR), RED WINE VINEGAR, GARLIC, BASIL, ONION POWDER, OREGANO, BLACK PEPPER, GARLIC POWDER, CITRIC ACID, ROSEMARY, WHITE PEPPER, CRUSHED CHILI FLAKES

Pizza Sauce

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.4mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, DICED TOMATOES, PURE OLIVE OIL, SALT, OREGANO, MINCED GARLIC, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Calabrian Chili Pepper...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pizza Sauce

Vitamins

Vitamin C 12% DV
Vitamin A 98% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Calabrian Chili Pepper Past...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Pizza Sauce

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Calabrian Chili Pepper Pasta Sauce Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Pizza Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mia's Kitchen A Sebastiani Family Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2392921

Report Data Issues for Calabrian Chili Pepper Pasta Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356513

Report Data Issues for Pizza Sauce