Which food has less impact on blood sugar?
Calabrian Chili Pepper Pasta Sauce, Calabrian Chili Pepper
Mia's Kitchen A Sebastiani Family CompanyTomato Sensitive Sauce, Tomato
Cascone's Food ProductsComparing Key Nutrients
| Nutrient | Calabrian Ch... | Tomato Sensi... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Compare Calabrian Chili Pepper Pasta Sauce, Calabrian Chili Pepper vs Tomato Sensitive Sauce, Tomato: Both have similar blood sugar impact with BSI scores of 10.0 and 10.0 respectively. Calabrian Chili Pepper Pasta Sauce, Calabrian Chili Pepper provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Calabrian Chili Pepper Pasta Sauce, Calabrian Chili Pepper
Tomato Sensitive Sauce, Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Calabrian Chili Pepper Pasta Sauce, Calabrian Chili Pepper
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, EXTRA VIRGIN OLIVE OIL, CARROTS, CALABRIAN CHILI (ITALIAN HOT CHILI PEPPERS, SUNFLOWER SEED OIL, SALT, VINEGAR), RED WINE VINEGAR, GARLIC, BASIL, ONION POWDER, OREGANO, BLACK PEPPER, GARLIC POWDER, CITRIC ACID, ROSEMARY, WHITE PEPPER, CRUSHED CHILI FLAKES
Tomato Sensitive Sauce, Tomato
Serving size 125.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, CARROTS, BASIL, OLIVE OIL AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Calabrian Chili Pepper...
Minerals
Tomato Sensitive Sauce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Calabrian Chili Pepper Pasta Sauce, Calabrian Chili Pepper Tags
Tomato Sensitive Sauce, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Calabrian Chili Pepper Pasta Sauce, Calabrian Chili Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Calabrian Chili Pepper Pasta Sauce, Calabrian Chili Pepper has a BSI of 10.0 while Tomato Sensitive Sauce, Tomato has a BSI of 10.0. Tomato Sensitive Sauce, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Sensitive Sauce, Tomato appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Calabrian Chili Pepper Pasta Sauce, Calabrian Chili Pepper contains 5.7g of carbohydrates per 100g, while Tomato Sensitive Sauce, Tomato contains 4.8g per 100g. Both foods have similar carbohydrate content.
Calabrian Chili Pepper Pasta Sauce, Calabrian Chili Pepper provides 1.6g of fiber per 100g, compared to 0.8g in Tomato Sensitive Sauce, Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.