Which food has less impact on blood sugar?
Calamari
Ruggiero Seafood IncRaw Scampi Shrimp
Pacific Marketing Group Inc.Comparing Key Nutrients
| Nutrient | Calamari | Raw Scampi S... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 19.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Compare Calamari vs Raw Scampi Shrimp: Both have similar blood sugar impact with BSI scores of 5.8 and 9.6 respectively. Raw Scampi Shrimp contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Calamari
Raw Scampi Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Calamari
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, WATER
Raw Scampi Shrimp
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, SCAMPI RUB (GARLIC POWDER, ONION POWDER, SALT, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, WHEY, NATURAL BUTTER FLAVOR (BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR), BUTTERMILK SOLIDS, XANTHAN GUM, CANOLA OIL (AS A PROCESSING AID), EXTRACTIVES OF ANNATTO AND TURMERIC), SUNFLOWER OIL, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Calamari
Vitamins
Minerals
Raw Scampi Shrimp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Calamari Tags
Raw Scampi Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Calamari has a BSI of 5.8 while Raw Scampi Shrimp has a BSI of 9.6. Calamari has the lower blood sugar impact, making it potentially better for blood glucose management.
Calamari appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Calamari contains 2.7g of carbohydrates per 100g, while Raw Scampi Shrimp contains 5.0g per 100g. Calamari has 2.4g fewer carbs, which may result in less blood sugar impact.
Calamari provides 0.0g of fiber per 100g, compared to 0.0g in Raw Scampi Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.