Which food has less impact on blood sugar?
Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice
Calavo Growers, Inc.Mild Salsa Verde, Mild
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Calavo, Guac... | Mild Salsa V... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Compare Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice vs Mild Salsa Verde, Mild: Both have similar blood sugar impact with BSI scores of 1.9 and 6.0 respectively. Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice
Mild Salsa Verde, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADO, TOMATO ONION, GARLIC, JALAPENO PEPPER, SEA SALT CILANTRO, NATURAL FLAVOR.
Mild Salsa Verde, Mild
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLOS, GREEN BELL PEPPERS, JALAPENO PEPPERS, CORN SYRUP, ONIONS, GREEN CHILES (GREEN CHILES, CITRIC ACID), WATER, SALT, VINEGAR, DEHYDRATED ONIONS, CANOLA OIL, CILANTRO, DEHYDRATED GARLIC, XANTHAN GUM, SPICES, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Calavo, Guacamole, Pic...
Vitamins
Minerals
Mild Salsa Verde, Mild
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice Tags
Mild Salsa Verde, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mild Salsa Verde, Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice has a BSI of 1.9 while Mild Salsa Verde, Mild has a BSI of 6.0. Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice contains 10.0g of carbohydrates per 100g, while Mild Salsa Verde, Mild contains 13.3g per 100g. Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice has 3.3g fewer carbs, which may result in less blood sugar impact.
Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice provides 6.7g of fiber per 100g, compared to 3.3g in Mild Salsa Verde, Mild. Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.