Which food has less impact on blood sugar?
California Blend
S. M. Flickinger Co., Inc.Libby's, Steam And Go, Peas & Diced Carrots
Seneca Foods CorporationComparing Key Nutrients
| Nutrient | California B... | Libby's, Ste... |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
California Blend vs Libby's, Steam And Go, Peas & Diced Carrots comparison: Libby's, Steam And Go, Peas & Diced Carrots has a low blood sugar impact (BSI 13.9) while California Blend has low impact (BSI 5.9). Libby's, Steam And Go, Peas & Diced Carrots contains 6.0g more carbs per serving, Libby's, Steam And Go, Peas & Diced Carrots provides 2.0g more fiber. Consider California Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Blend
Libby's, Steam And Go, Peas & Diced Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Blend
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, CAULIFLOWER.
Libby's, Steam And Go, Peas & Diced Carrots
Serving size 85.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CARROTS, GREEN BEANS, PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Blend
Minerals
Libby's, Steam And Go,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Blend Tags
Libby's, Steam And Go, Peas & Diced Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Blend has a BSI of 5.9 while Libby's, Steam And Go, Peas & Diced Carrots has a BSI of 13.9. California Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
California Blend appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Blend contains 5.9g of carbohydrates per 100g, while Libby's, Steam And Go, Peas & Diced Carrots contains 12.9g per 100g. California Blend has 7.1g fewer carbs, which may result in less blood sugar impact.
California Blend provides 2.4g of fiber per 100g, compared to 4.7g in Libby's, Steam And Go, Peas & Diced Carrots. Libby's, Steam And Go, Peas & Diced Carrots provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.