Which food has less impact on blood sugar?

California Blend, Broccoli, Cauliflower And Carrots has less impact on blood sugar than Panama, Sweet Potato Leaves

California Blend, Broccoli, Cauliflower And Carrots

Panama, Sweet Potato Leaves

California Blend, Broccoli, Cauliflower And Carrots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Panama, Sweet Potato Leaves
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Blend, Broccoli, Cauliflower And Carrots

g
Frozen Vegetables Food Town Stores Inc. Branded

Full Food Name

California Blend, Broccoli, Cauliflower And Carrots

Panama, Sweet Potato Leaves

g
Frozen Vegetables Fortune Commercial Corp Branded

Full Food Name

Panama, Sweet Potato Leaves

Comparing Key Nutrients

Nutrient California B... Panama, Swee...
Carbs 5.0g 6.0g
Sugars 3.0g 5.0g
Fiber 2.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Blend,...

Panama, Sweet Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Blend, Broccoli, Cauliflower And Carrots

Serving size 95.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.2mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CAULIFLOWER, CARROTS.

Panama, Sweet Potato Leaves

Serving size 84.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TALBOS NG KAMOTE (SWEET POTATO LEAVES), WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Blend, Broc...

Vitamins

Vitamin C 28% DV
Vitamin A 88% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Panama, Sweet Potato L...

Vitamins

Vitamin C 2% DV
Vitamin A 99% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Blend, Broccoli,...

Total Ingredients
3
Processing Level
Lightly Processed

Panama, Sweet Potato Leaves

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Blend, Broccoli, Cauliflower And Carrots Tags

✨ Clean Machine
🟢 Low Key Load

Panama, Sweet Potato Leaves Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2089367

Report Data Issues for California Blend, Broccoli, Cauliflower And Carrots

Brand Fortune Commercial Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032206

Report Data Issues for Panama, Sweet Potato Leaves