Which food has less impact on blood sugar?
California Blend Broccoli, Cauliflower, Carrots
Ahold Usa, Inc.Green Beans Cut
Safeway, Inc.Comparing Key Nutrients
| Nutrient | California B... | Green Beans Cut |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare California Blend Broccoli, Cauliflower, Carrots vs Green Beans Cut: Both have similar blood sugar impact with BSI scores of 5.9 and 4.0 respectively. Green Beans Cut provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Blend Broccoli, Cauliflower, Carrots
Green Beans Cut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Blend Broccoli, Cauliflower, Carrots
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, CARROTS.
Green Beans Cut
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Blend Brocc...
Vitamins
Minerals
Green Beans Cut
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Blend Broccoli, Cauliflower, Carrots Tags
Green Beans Cut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for California Blend Broccoli, Cauliflower, Carrots
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Report Data Issues for Green Beans Cut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Blend Broccoli, Cauliflower, Carrots has a BSI of 5.9 while Green Beans Cut has a BSI of 4.0. Green Beans Cut has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Beans Cut appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Blend Broccoli, Cauliflower, Carrots contains 5.9g of carbohydrates per 100g, while Green Beans Cut contains 5.9g per 100g. Both foods have similar carbohydrate content.
California Blend Broccoli, Cauliflower, Carrots provides 2.4g of fiber per 100g, compared to 3.5g in Green Beans Cut. Green Beans Cut provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.