Which food has less impact on blood sugar?
California Blend Vegetables With Broccoli, Cauliflower & Carrots
Topco Associates, Inc.Cut Leaf Spinach
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | California B... | Cut Leaf Spi... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare California Blend Vegetables With Broccoli, Cauliflower & Carrots vs Cut Leaf Spinach: Both have similar blood sugar impact with BSI scores of 6.0 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Blend Vegetables With Broccoli, Cauliflower & Carrots
Cut Leaf Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Blend Vegetables With Broccoli, Cauliflower & Carrots
Serving size 95.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, CARROTS.
Cut Leaf Spinach
Serving size 78.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUT LEAF SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Blend Veget...
Vitamins
Minerals
Cut Leaf Spinach
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Blend Vegetables With Broccoli, Cauliflower & Carrots Tags
Cut Leaf Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for California Blend Vegetables With Broccoli, Cauliflower & Carrots
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Report Data Issues for Cut Leaf Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Blend Vegetables With Broccoli, Cauliflower & Carrots has a BSI of 6.0 while Cut Leaf Spinach has a BSI of 3.9. Cut Leaf Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut Leaf Spinach appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Blend Vegetables With Broccoli, Cauliflower & Carrots contains 5.3g of carbohydrates per 100g, while Cut Leaf Spinach contains 5.1g per 100g. Both foods have similar carbohydrate content.
California Blend Vegetables With Broccoli, Cauliflower & Carrots provides 2.1g of fiber per 100g, compared to 2.6g in Cut Leaf Spinach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.