Which food has less impact on blood sugar?
California Dates, California
Rancho Meladuco, LlcApple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet
Target StoresComparing Key Nutrients
| Nutrient | California D... | Apple Bluebe... |
|---|---|---|
| Carbs | 30.0g | 11.0g |
| Sugars | 25.0g | 9.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
California Dates, California vs Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet: Significant difference in blood sugar impact. California Dates, California has very high impact (BSI 53.7) compared to Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet's moderate impact (BSI 20.0). California Dates, California contains 19.0g more carbs per serving, California Dates, California provides 2.0g more fiber. Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Dates, California
Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Dates, California
Serving size 40.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDJOOL DATES
Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet
Serving size 90.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE (ORGANIC APPLES, ASCORBIC ACID [TO PROMOTE COLOR RETENTION]), ORGANIC BLUEBERRY PUREE, ORGANIC BEET PUREE, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Dates, Cali...
Vitamins
Minerals
Apple Blueberry Beet F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Dates, California Tags
Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Dates, California has a BSI of 53.7 while Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet has a BSI of 20.0. Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Dates, California contains 75.0g of carbohydrates per 100g, while Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet contains 12.2g per 100g. Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet has 62.8g fewer carbs, which may result in less blood sugar impact.
California Dates, California provides 7.5g of fiber per 100g, compared to 1.1g in Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet. California Dates, California provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.