Which food has less impact on blood sugar?

Blueberry Premium Pie Filling & Topping has less impact on blood sugar than California Lemon Fruit Filling

California Lemon Fruit Filling

Blueberry Premium Pie Filling & Topping

California Lemon Fruit Filling
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 0.0g Not digested 0.0
Net Carbs 43.0g Digestible carbs 86.0
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Premium Pie Filling & Topping
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Lemon Fruit Filling

g
Pastry Shells & Fillings The Kroger Co. Branded

Full Food Name

California Lemon Fruit Filling, California Lemon

Blueberry Premium Pie Filling & Topping

g
Pastry Shells & Fillings Milo's Whole World Gourmet, Llc Branded

Full Food Name

Blueberry Premium Pie Filling & Topping, Blueberry

Comparing Key Nutrients

Nutrient California L... Blueberry Pr...
Carbs 43.0g 35.0g
Sugars 36.0g 28.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Lemon ...

Blueberry Premium...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Lemon Fruit Filling

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 90.1mg 4%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0g 0%
Total Sugars 36.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, LEMON JUICE, WATER, CORN SYRUP, MODIFIED CORN STARCH, HIGH OLEIC CANOLA & FULLY HYDROGENATED COTTONSEED OILS, FRUIT PECTIN, SALT, POLYSORBATE 60, YELLOW 5 LAKE.

Blueberry Premium Pie Filling & Topping

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MICHIGAN BLUEBERRIES, SUGAR, FILTERED WATER, TAPIOCA SYRUP, FOOD STARCH, LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Lemon Fruit...

No significant vitamin or mineral data available

Blueberry Premium Pie ...

Minerals

Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Lemon Fruit Filling

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Blueberry Premium Pie Filli...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Lemon Fruit Filling Tags

🚀 Rocket Fuel

Blueberry Premium Pie Filling & Topping Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2034355

Report Data Issues for California Lemon Fruit Filling

Brand Milo's Whole World Gourmet, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2162971

Report Data Issues for Blueberry Premium Pie Filling & Topping