Which food has less impact on blood sugar?

California Orange Blossom Vinegar, Orange Blossom has less impact on blood sugar than Low Sodium Marinara Sauce

California Orange Blossom Vinegar, Orange Blossom

Low Sodium Marinara Sauce

California Orange Blossom Vinegar, Orange Blossom
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Sodium Marinara Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.6g Not digested -3.2
Net Carbs 6.4g Digestible carbs 12.8
Protein 0.8g Moderates impact -0.0
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Orange Blossom Vinegar, Orange Blossom

g
Other Cooking Sauces Curation Foods, Inc. Branded

Full Food Name

California Orange Blossom Vinegar, Orange Blossom

Low Sodium Marinara Sauce

g
Other Cooking Sauces Colonna Brothers Branded

Full Food Name

Low Sodium Marinara Sauce

Comparing Key Nutrients

Nutrient California O... Low Sodium M...
Carbs 2.0g 10.0g
Sugars 2.0g 6.0g
Fiber 0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Orange...

Low Sodium Marina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Orange Blossom Vinegar, Orange Blossom

Serving size 15.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALIFORNIA CHAMPAGNE VINEGAR, MUSCAT JUICE, ORANGE ESSENCE.

Low Sodium Marinara Sauce

Serving size 125.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, SUGAR, MODIFIED FOOD STARCH, SOYBEAN OIL, CITRIC ACID, ONIONS, PARSLEY, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Orange Blos...

No significant vitamin or mineral data available

Low Sodium Marinara Sauce

Minerals

Calcium 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Orange Blossom V...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative

Low Sodium Marinara Sauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Orange Blossom Vinegar, Orange Blossom Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Low Sodium Marinara Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Curation Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1952214

Report Data Issues for California Orange Blossom Vinegar, Orange Blossom

Brand Colonna Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567728

Report Data Issues for Low Sodium Marinara Sauce