Which food has less impact on blood sugar?
California Style Barbecue Sauce
Kozlowski FarmsMilton's Craft Bakers, Soft Baked Cookies, Double Chocolate, Double Chocolate
Milton's Baking Company LlcComparing Key Nutrients
| Nutrient | California S... | Milton's Cra... |
|---|---|---|
| Carbs | 9.0g | 14.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
California Style Barbecue Sauce vs Milton's Craft Bakers, Soft Baked Cookies, Double Chocolate, Double Chocolate comparison: Milton's Craft Bakers, Soft Baked Cookies, Double Chocolate, Double Chocolate has a moderate blood sugar impact (BSI 25.0) while California Style Barbecue Sauce has moderate impact (BSI 15.8). Milton's Craft Bakers, Soft Baked Cookies, Double Chocolate, Double Chocolate contains 5.0g more carbs per serving. Consider California Style Barbecue Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California Style Barbecue Sauce
Milton's Craft Bakers, Soft Baked Cookies, Double Chocolate, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California Style Barbecue Sauce
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATO PASTE, WATER, CITRIC ACID), WATER, BROWN SUGAR, WHEAT FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CORN SYRUP, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), SPICES, EXPELLER PRESSED CANOLA OIL, WHITE DISTILLED VINEGAR, GARLIC (GARLIC, CITRIC ACID), CABERNET SAUVIGNON WINE (GRAPES & SULFITES), NATURAL HICKORY LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), SALT, ONION (ONION, CITRIC ACID), CORN STARCH, LEMON JUICE CONCENTRATE, XANTHAN GUM (A NATURAL GUM TO HOLD EMULSION).
Milton's Craft Bakers, Soft Baked Cookies, Double Chocolate, Double Chocolate
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILTON'S GLUTEN FREE BLEND (CASSAVA FLOUR, BROWN RICE FLOUR, SORGHUM FLOUR, BROWN RICE, POTATO STARCH, QUINOA FLOUR), INVERT SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOYA LECITHIN, FLAVOR), PALM OIL, SUGAR, COCOA, WHOLE EGG, SUNFLOWER OIL, RAISIN PASTE, SODIUM BICARBONATE, FLAVOR, SKIM MILK POWDER, SEA SALT, GLYCERINE, SOY LECITHIN, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California Style Barbe...
Vitamins
Minerals
Milton's Craft Bakers,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California Style Barbecue Sauce Tags
Milton's Craft Bakers, Soft Baked Cookies, Double Chocolate, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California Style Barbecue Sauce has a BSI of 15.8 while Milton's Craft Bakers, Soft Baked Cookies, Double Chocolate, Double Chocolate has a BSI of 25.0. California Style Barbecue Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
California Style Barbecue Sauce appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California Style Barbecue Sauce contains 26.5g of carbohydrates per 100g, while Milton's Craft Bakers, Soft Baked Cookies, Double Chocolate, Double Chocolate contains 66.7g per 100g. California Style Barbecue Sauce has 40.2g fewer carbs, which may result in less blood sugar impact.
California Style Barbecue Sauce provides 2.9g of fiber per 100g, compared to 4.8g in Milton's Craft Bakers, Soft Baked Cookies, Double Chocolate, Double Chocolate. Milton's Craft Bakers, Soft Baked Cookies, Double Chocolate, Double Chocolate provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.