Which food has less impact on blood sugar?

Unsweetened Applesauce has less impact on blood sugar than California Sun Dried Raisins

California Sun Dried Raisins

Unsweetened Applesauce

California Sun Dried Raisins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 3.6g Not digested -7.2
Net Carbs 75.0g Digestible carbs 149.9
Protein 3.6g Moderates impact -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Applesauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.0g Digestible carbs 19.9
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Sun Dried Raisins

g
Wholesome Snacks Wakefern Food Corporation Branded

Full Food Name

California Sun Dried Raisins, California

Unsweetened Applesauce

g
Wholesome Snacks Applesnax Branded

Full Food Name

Applesnax, Unsweetened Applesauce

Comparing Key Nutrients

Nutrient California S... Unsweetened ...
Carbs 22.0g 12.0g
Sugars 18.0g 10.0g
Fiber 1.0g 2.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Sun Dr...

Unsweetened Apple...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Sun Dried Raisins

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS.

Unsweetened Applesauce

Serving size 113.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, WATER, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Sun Dried R...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Applesauce

Vitamins

Vitamin C 18% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Sun Dried Raisins

Total Ingredients
1
Processing Level
Lightly Processed

Unsweetened Applesauce

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Sun Dried Raisins Tags

Unsweetened Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2619916

Report Data Issues for California Sun Dried Raisins

Brand Applesnax
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 366526

Report Data Issues for Unsweetened Applesauce