Which food has less impact on blood sugar?
Calrose Enriched Medium Grain Rice, Calrose
Smart & Final Iris CorporationOrganic White Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Calrose Enri... | Organic Whit... |
|---|---|---|
| Carbs | 36.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Calrose Enriched Medium Grain Rice, Calrose vs Organic White Rice: Both have similar blood sugar impact with BSI scores of 69.1 and 69.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Calrose Enriched Medium Grain Rice, Calrose
Organic White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Calrose Enriched Medium Grain Rice, Calrose
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID).
Organic White Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LONG GRAIN WHITE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Calrose Enriched Mediu...
Vitamins
Minerals
Organic White Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Calrose Enriched Medium Grain Rice, Calrose Tags
Organic White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Calrose Enriched Medium Grain Rice, Calrose
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic White Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Calrose Enriched Medium Grain Rice, Calrose has a BSI of 69.1 while Organic White Rice has a BSI of 69.1. Organic White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Rice appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Calrose Enriched Medium Grain Rice, Calrose contains 80.0g of carbohydrates per 100g, while Organic White Rice contains 80.0g per 100g. Both foods have similar carbohydrate content.
Calrose Enriched Medium Grain Rice, Calrose provides 2.2g of fiber per 100g, compared to 2.2g in Organic White Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.