Which food has less impact on blood sugar?

Teriyaki Chicken Bao has less impact on blood sugar than Campanelle Pasta With Italian Sausage

Campanelle Pasta With Italian Sausage

Teriyaki Chicken Bao

Campanelle Pasta With Italian Sausage
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 5.9g Not digested -11.8
Net Carbs 52.1g Digestible carbs 104.2
Protein 24.0g Moderates impact -1.9
Fat 28.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Chicken Bao
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -4.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 14.0g Moderates impact -2.0
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campanelle Pasta With Italian Sausage

g
Other Deli Culinevo Kitchen, Inc. Branded

Full Food Name

Campanelle Pasta With Italian Sausage

Teriyaki Chicken Bao

g
Other Deli Lwin Family Co. Branded

Full Food Name

Teriyaki Chicken Bao, Teriyaki

Comparing Key Nutrients

Nutrient Campanelle P... Teriyaki Chi...
Carbs 58.0g 52.0g
Sugars 5.0g 28.0g
Fiber 5.9g 2.0g
Protein 24.0g 14.0g
Fat 28.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campanelle Pasta ...

Teriyaki Chicken Bao

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campanelle Pasta With Italian Sausage

Serving size 269.0 Gg

Calories 560

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.2mg 31%
Sodium 879.6mg 38%
Total Carbohydrates 58.0g 21%
Dietary Fiber 5.9g 21%
Total Sugars 5.0g

* 47.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 99.5mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAMPANELLE PASTA (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.), PORK, WATER, BROCCOLI, BUTTER (CREAM, SALT), SUN-DRIED TOMATOES (NATURALLY DRIED SUN-DRIED TOMATOE, SALT, SULFITES (PRESERVATIVE)), GARLIC PUREE (GARLIC, WATER), SPICES, CHARDONNAY [CONTAINS SULFITES], PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, , BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], ITALIAN STYLE SEASONING (OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM), GARLIC POWDER, PAPRIKA, LACTIC ACID.

Teriyaki Chicken Bao

Serving size 142.0 Gg

Calories 361

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 400.4mg 17%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.5mg 12%
Iron 1.8mg 10%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN TERIYAKI BAO (DOUGH: ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, CANE SUGAR, HIGH HEAT MILK SOLIDS [NONFAT MILK SOLIDE], VEGETABLE SHORTENING [SOYBEAN OLL, FULLY HYDROGENATED SOYBEAN OIL TBHQ, CITRIC ACID (TO PRESERVE FRESHNESS), DIMETHYL POLYSILOXANE (TO PREVENT FOAMING)], YEAST [YEAST (SACCHAROMYCES CEREVISIAE), SORBITAN MONOATEARATE], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCLUM PHOSPHATE]; FILLING: BONELESS SKINLESS CHICKEN THIGH, ONION, TERIYAKI SAUCE [CANE SUGAR, TAMARI (WATER, SOYBEAN, SALT, ALCOH [TO PRESERVE FRESHNESS]), RED WINE VINEGAR, CARAMEL COLORING, SALT], RED BELL PEPPER, CHICKEN FAT, GREEN ONION WATER, CORN STARCH, GINGER, GARLIC, TAMARI [WATER, SOYBEAN, SALT, ALCOHOL (TO PRESERVE FRESHNESS)], SESAME OIL, SALT, CILANTRO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campanelle Pasta With ...

Vitamins

Vitamin C 12% DV
Vitamin A 62% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Chicken Bao

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campanelle Pasta With Itali...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 4 more

Teriyaki Chicken Bao

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campanelle Pasta With Italian Sausage Tags

No tags available for this food

Teriyaki Chicken Bao Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Culinevo Kitchen, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913888

Report Data Issues for Campanelle Pasta With Italian Sausage

Brand Lwin Family Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415159

Report Data Issues for Teriyaki Chicken Bao